Built on Hard Work. Held Together by Community.

CrossFit Tri-County was built through perseverance — not shortcuts.

Like many of our members, I’ve been through my own share of challenges. I’ve learned the hard way what it means to struggle, to adapt, and to keep showing up when it would be easier not to. Those lessons shaped how I coach, how I lead, and how this gym operates every single day.

This gym reflects the lessons I’ve learned, the people I’ve coached, and the community that never quit.

At CFTC, community is our greatest strength. We train together, we support one another, and we hold each other to a higher standard — not out of ego, but out of respect.

No egos. No bad attitudes. No negativity.

Treat others the way you want to be treated.
Show up ready to work.

Training here creates a bond that’s hard to explain unless you’ve experienced it. There’s something powerful about working alongside others — pushing through discomfort, learning new skills, and earning confidence together. It builds mutual respect, accountability, and pride.

That doesn’t mean you need to be in shape to start — it means you need to be willing to try.

We meet people where they are. We scale everything. We coach every movement. But we also believe that how you do one thing is how you do everything — and effort matters here.

Through consistency, persistence, and support, we don’t just get fitter —
we become better together.

This gym is more than a workout space.
It’s a place to build strength, character, and confidence — for life.

— Coach Scott St. Cyr
Owner & Head Coach, CrossFit Tri-County