CrossFit Tri-County
Start Here
Connect With Us
About CFTC
Welcome To CFTC
Our Programs and Pricing
Our Coaches
Contact Us
Follow On Facebook
Follow On Instagram
Member’s Area
Schedule
CFTC Members Facebook Group
CFTC Store
WODs
20
Aug
8.21.17
Posted under:
Uncategorized
Wod:
50-40-30-20-10
Double Unders
Ab Mat Sit ups
200m Run