CrossFit Tri-County

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2.28.20

Team of 2 AMRAP 20 Max Calorie Row Station 1: Row Station 2: 10 Dumbbell Hang Clean & Jerks (50/35) 15 Burpees

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2.26.20

Deadlift. Build to a heavy set of 5   Wod Amrap 12  5 Deadlifts 245/165 15 Ab Mat sit ups 12/10 Cal Bike

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2.25.20

For Time: 50 Medball Squat Cleans (20/14) 25 Push-ups 100 Double Unders 40 Medball Squat Cleans (20/14) 20 Push-ups 80 Double Unders 30 Medball Squat Cleans (20/14) 15 Push-ups 60 Double Unders

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2.24.20

Complete as many rounds as possible in 20 minutes of: 5 Power Snatches (115/75) or Clean & Jerks (135/95) 7 Toes-to-Bars 9 Box Jumps (24″/20″) Scoring: Rounds + Reps

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2.22.20

With a buddy, complete: Partner 1: Row 1000/750 meters Or Run 1000M Partner 2: AMRAP of 7 Burpees + 14 Kettle Bell Swings 70/53) Switch Partner 1: Row 1000/750 meters/ or Run 1000m Partner 2: AMRAP of 7 Burpees + 14 Anchored AbMat Situps Switch Partner 1: Row 1000/750 meters[…]

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2.21.20

Teams of 3 4 Rounds: 2:00 Bike for Calories 2:00 Double Unders 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (225/155) No Rest Between Rounds

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2.20.20

AMRAP 20: 20 Wallballs (20/14) 20 Single Arm DB Power Snatches 20 Ab Mat sit ups 20 Dumb Bell Step ups 20 inch box 1 Dumb Bell 20/15 Calorie Row Dumbbell- 50/35

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2.19.20

Bench Press Build to a Heavy Set of 3 Tabata: Strict Pull-ups Bike Calories Push-ups Bike Calories Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

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