9.26.19

Strength: Complex 1 Power clean 1 hang power clean 1 front squat 1 jerk

AMRAP 10:
3 Calorie Bike, 3 Kettlebell Swings (53/35)
6 Calorie Bike, 6 Kettlebell Swings (53/35)
9 Calorie Bike, 9 Kettlebell Swings (53/35)

Climb by (3) reps per round

compare to 5.29.18 8.1.18