Certifications:

• Level 1 Trainer
• Hi, I’m Rylie Dalzell, and I’m thrilled to be part of the coaching team at CrossFit Tri-County. I fell in love with CrossFit a few years ago for its competitive nature, constantly varied workouts, and the strong sense of community at CFTC.I’ve always been an athlete through and through. Growing up, I played basketball, soccer, lacrosse, and ran cross-country. I went on to play collegiate lacrosse at Roger Williams University, where I earned my degree in elementary education and later completed my master’s in special education.

  Over the past several years, I’ve coached a variety of sports—coaching and directing basketball clinics, coaching varsity and junior varsity lacrosse, and working with athletes and non-athletes on strength and conditioning. My background in both athletics and education has shaped my coaching style to be focused, encouraging, enthusiastic and adaptable to every athlete’s needs.

  After undergoing six knee surgeries throughout my athletic career, I bring a deep understanding of injury recovery and the importance of smart, sustainable movement. I’m passionate about helping others feel strong, confident, and capable—no matter where they’re starting from.

  CrossFit Tri-County has been a life-changing part of my journey. The community, the challenge, and the consistency have made me a healthier and happier person, and I’m excited to help others experience the same.

  See you in class!