CrossFit Tri-County

Scott St. Cyr

Scott St Cyr

Rest in peace Pops 5/3/1939- 11/26/21

”The Legend”

Gone but never forgotten

Inspired so many in his 9 years at CFTC with his son Scotty

Owner/Head Coach


  • CrossFit Level 2 Trainer
  • CrossFit Olympic Lifting Trainer
  • CrossFit Kids Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Movement & Mobility Trainer
  • CPR/AED, American Heart Association
  • Lesson Planning
  • Spot The Flaw
  • Scaling Course

I was introduced to CrossFit in 2009 and trained at CrossFit New England.  I played many sports growing up and always loved competition.  I always felt I was in good shape because of my athletic background but CrossFit quickly showed that I was a specialist in my sport and not very fit overall.   It exposed my weaknesses.  It was amazing to me how quickly my body changed…. how much my fitness improved in such a short time.  Interestingly, the more fit I became the more aware I became of my nutrition, and rest, and how I took care of my body.  I fell in love with the CrossFit community, the support, the accountability, the lifting-up of others.   That’s when I opened CFTC (CrossFit Tri-County in 2012).  I enjoy the CrossFit lifestyle and want to share that with anyone and everyone that wants to be their healthiest and fittest self.