CrossFit Tri-County

Brenda Salinardi


  • CrossFit Level 1 Trainer
  • CrossFit Kids Trainer
  • CPR/AED, American Heart Association
  • Spot The Flaw
  • Scaling Course
  • CrossFit Nutrition Course
  • Hi! I’m Brenda Salinardi and I am honored to be part of the CFTC coaching team. I have been serious about nutrition and exercise all my life. And while I appreciated the rewards of a healthy diet and active life style, I wasn’t able to say I truly enjoyed exercise until I started CrossFit in 2015.
    At that time I was in my early 40’s and a mother of 3. I was finding that I was getting so sore or injured from working out that I was in a cycle of needing to take several days off in-between workouts to recover. I needed a way to build core strength and flexibility and I needed it to be fun. Crossfit was it.
    I was a member of another CrossFit gym for about 5 years and when that gym closed I found myself looking for another gym. That’s when I found CFTC and was able to take my training and learning to a whole new level. I instantly fell in love with the CFTC community. Coach Scott encouraged me to enter my first CrossFit competition and to take my level 1 CF certification. I became hooked on learning inside and outside the gym. To move better, prevent injury, and to help people reach their goals became my mission. I have enjoyed every minute of coaching so far and look forward to helping more people realize their potential. If I can do it, so can you!