CrossFit Tri-County


Tuesday, September 11 – Paleo Cereal

1 cup sliced almonds
1 cup pumpkin seeds
1/2 cup pecans, chopped
1/2 cup unsweetened shredded coconut
1/2 cup coconut oil (or other oil)
1/2 cup raw honey
1/4 cup maple syrup
1 cup dried cranberries OR blueberries OR raisins OR  whateverthehellyouwant
1 tablespoon cinnamon
1 teaspoon salt
Preheat oven to 300 degrees.
Add all ingredients to a large microwavable bowl, except the dried fruit.
Mix well. If the honey is thick, heat up in the microwave for about 30  seconds and mix well.
Place on a baking sheet (use parchment paper for easy clean up).
Bake for about 20-25 minutes, stirring occasionally to help it not  burn.
When you pull it out of the oven, mix in dried fruit. Let cool.
Consume!! Even eat it with some almond milk or coconut milk.

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