CrossFit Tri-County


Thursday, September 27 – Lemon, Garlic, Herb Pork Chops


  • 4 Pork Chops, bone-in.
  • 3 tbsp Olive Oil.
  • Zest from one Lemon.
  • Juice from one Lemon.
  • 2-3 Cloves of Garlic, minced.
  • 1 tbsp dried Thyme.
  • 1 tbsp dried Basil.
  • 1/2 tbsp crushed Black Pepper.
  • 1 tsp Sea Salt, flakes.

Cooking Steps

Note: Cooking time all depends on how long you let it marinate for…

Make 3-4 cuts through the fat cap of each pork chop, and put them in a large plastic bag.
Mix the rest of the ingredients in a bowl, and then pour it in the bag with the pork chops.
Try to get the air out of the bag and seal it close to the opening, leaving it with as little air as possible but still space for the pork chops to move around a bit.
Start “massaging” the bag, until the pork chops are evenly rubbed and covered with the marinade.
Place in the fridge for at least a few hours before grilling them over direct heat.
(Take them out of the fridge when you light the grill, so they are room temperatured when you start to grill them.)

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