CrossFit Tri-County


Tuesday, October 2 – Sausage, Mushroom & Kale Soup


  • 1lb   raw Italian sausage (no Hillshire Farms or the likes, Whole Foods or Stop & Shop have a good Italian chicken sausage), casing removed (either slice the casing open with a knife or squeeze the meat out like toothpaste)
  • 1  yellow onion, chopped
  • 5  garlic cloves, minced
  • 1  bunch of kale or swiss chard, remove the ribs going down the middle of the leaves, chop into small pieces
  • 1   package button or cremini mushrooms, 1/4′d or buy pre-sliced to save some time
  • 2qt chicken stock


In a soup pot, saute onions and sausage until the sausage is browned. Add the mushrooms, garlic and kale. Add the stock. Bring to a simmer and let the kale wilt and soften, this should take about 20 minutes.

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