CrossFit Tri-County


Tuesday, October 15 – Slow Cooked Spare Ribs


  • 3 lbs pork spare ribs;
  • 3/4 cup water
  • 2 tbsp apple cider vinegar;
  • 2 tbsp Worcestershire sauce,
  • 1 tsp mustard powder;
  • Sea salt and freshly ground black pepper to taste


  1. It’s really quite easy to get this recipe started. In the slow-cooker pot, combine all the ingredients except for the ribs.
  2. Give it a real good mix, because when you cook this way, you don’t have to stop and stir; therefore you want to make sure the sauce is consistent and you don’t get flavors in one bite that you won’t get in another.
  3. Once everything is combined, give the ribs a good rub with the sauce, place them in the pot, cover and cook on low heat for 8 hours. The cooking time may be long, but the reward is well worth it.
  4. Serve the ribs with the cooking liquid as a sauce.

Have your say