CrossFit Tri-County

WODs

Monday, October 22 – Slow Cooker Cinnamon Pork Loin with Parsnips

Ingredients

4 large parsnips, peeled
1/2 tsp cinnamon
1/4 tsp cloves
1/4 tsp nutmeg
1/4 tsp ground ginger
1/4 tsp black pepper
2 minced garlic cloves
1/2 tsp kosher salt
1 1/3 to 1 1/2  lb. pork loin
2 Tbsp olive oil
1 1/2 cups water

Directions

Cut parsnips into even rounds.
Mix together cinnamon, cloves, nutmeg, ground ginger, black pepper, garlic and salt.
Cut excess fat off the loin
Rub meat with 1 Tbsp olive oil then vigorously massage spice rub all over the loin.

Turn heat on high under a sauté pan and add 1 Tbsp olive oil. Sear sides of the loin until browned, about 3-5 minutes each side.  Put pork in the slow cooker with parsnips. With heat still on, add water to the sauté pan and use a spoon to scrape up browned bits. Add the water to the slow-cooker. Turn the temp to high and cook 3 1/2 hours or low and cook 5-6 hours.

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