CrossFit Tri-County

WODs

Tuesday, October 23 – Breakfast Meatza

Ingredients
  • 1lb Bison Breakfast Sausage
  • 7 eggs (1 egg as the binder, the rest to top your meatza with)
  • 6-8 slices of bacon, diced
  • 1/2 yellow onion, diced
  • 1 garlic clove, minced
Instructions
  1. Preheat your oven to 350 degrees.
  2. Place your breakfast sausage in a medium bowl and crack an egg directly in. Mix with your hands until the egg is broken up and you have a big ball of goo.
  3. Pour your meat mixture into a 8×8 glass baking dish and press down until you have an even surface through the entire dish.
  4. Put in the oven for 8-10 minutes or until you see the fat rise up to the top. It won’t have to be completely cooked through since you will be cooking it a second time. Once you pull it out of the oven, discard of any excess fat if you’d like. I did.
  5. While your meatza is cooking, cut up your bacon and throw in a large pan over medium heat. Cook until completely cooked through and a bit crispy. Then remove with a slotted spoon and place on a plate with a paper towel to soak up excess fat. Pour the remaining excess bacon fat in the pan into a jar, leaving about 2-3 tablespoons in the pan.
  6. Add your garlic clove, then add your  yellow onion to the pan.
  7. Let the onion and sweet potato cook down for about 8-10 minutes, stirring frequently to keep from burning.
  8. Once your meatza has cooked, start making layers. Add your onion mixture to the top of your meatza, evenly distributed. Then crack 6 eggs on top, you pick where you’d like them to go. And finally top with bacon through the eggs.
  9. Place back in the oven to cook for 8-10 minutes or until eggs are cooked to your preference. If you don’t like eggs over-easy or over-medium, you could make scrambled eggs instead to top it off with!
  10. Let cool. Top with hot sauce because hot sauce is delightful.

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