CrossFit Tri-County


Thursday, October 25 – Spicy Pumpkin Seeds


3 cups raw pumpkin seeds
2 tbsp coconut oil
1 1/2 tbsp chili powder
1 tbsp sea salt
1 tsp cayenne pepper


  1. Preheat your oven to 350 F.
  2. In a bowl, toss theĀ pumpkinĀ seeds with the melted oil, chili powder, sea salt and cayenne pepper;
  3. Spread on a baking sheet and bake for about 10 minutes.
  4. Let cool and serve or store in the refrigerator in a air-tight container. Most recipes call for a liquid vegetable oil, but the butter or coconut oil will harden when chilled in the refrigerator, giving the seeds another texture, but leaving them absolutely delicious.

Have your say