CrossFit Tri-County


Friday, November 9 – Honey Infused Prune Deer Tagine

  • 1 lb deer steaks*, diced
  • 1 cup dried prunes (make sure none have pits. that hurts to bite into)
  • 1 red onion, sliced
  • 2 tablespoons coconut oil
  • 2 tablespoon tagine seasonings
  • 2 tablespoons honey
  • salt, to taste
  1. Put all your diced meat in a large bowl. Cover with tagine seasonings and coat thoroughly. Let sit while you prepare the rest of your food.
  2. Pull out a large skillet over medium heat, add your coconut oil to the pan to heat then add your sliced onions to start caramelizing.
  3. When they become translucent, add your dried prunes and cover to help soften. Let cook for about 5-7 minutes.
  4. Now make a little open area in the middle of your prune and onion mixture, add your diced deer and let cook for about 3 minutes, continuously mixing to help cook on all sides, but keep pretty medium rare.
  5. Add your honey right at the end, mix all that good stuff together, then serve.
  6. Be careful with your deer. If you cook it too long, it can get a bit tough. Eating raw meat is more fun anyways.

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