CrossFit Tri-County


Friday, November 30 – Sweet Beet Pre-WOD Smoothie

  • 1 large beet, peeled and diced (equivalent to 1 cup diced beets)
  • 1 banana, peeled and diced
  • ½ cup frozen berries (I used strawberries and raspberries)
  • ½ cup canned coconut milk
  • ½ cup water
  • 1 scoop egg protein (or protein powder of your choice)
  • 1 tablespoon raw honey (optional)
  1. First you gotta roast your beets. Try biting into one of those raw. No fun. So preheat your oven to 400 degrees.
  2. Wash and peel your beets and dice them up.
  3. Arrange pieces on a baking sheet then drizzle with about 2 tablespoons of coconut oil on top.
  4. Bake in oven for about 45 minutes or until they are tender.
  5. Let cool.
  6. Once your beets are cooled, add all ingredients to a food processor and puree until smooth. Add more coconut milk or water if needed.

Have your say