Wednesday, September 26
Strength Split Jerk build to 1RM WOD “Grace” 30 Clean & Jerks (135, 95) Post Score to Comments.
Read More »Internal Team Throwdown!
INTERNAL TEAM THROWDOWN! Saturday, November 3, 2012 We will be hosting our first in-house team competition! Every CFTC member should be participating in this event as it will be programmed so that everyone can join in. This will be a great, fun event, so make sure you sign up! This[…]
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Tuesday, September 25 – Chicken with Mushroom ‘Cream’ Sauce
Ingredients 4 boneless skinless chicken breasts 1/2 lb button mushrooms, thinly sliced 2 shallots (about 1/4 cup), finely minced 1/2 cup white wine 1/2 cup chicken broth 1 cup full fat coconut milk 1 tbsp coconut oil salt and pepper Cooking Steps Heat a large, stainless- steel pan over medium[…]
Read More »Tuesday, September 25
Strength 50 TGU not for time WOD 500m Row + 6 RFT 10 KBS (70, 53) 10 Burpees + 500m Row Post Score to Comments.
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