CrossFit Tri-County

Tuesday, October 2 – Sausage, Mushroom & Kale Soup

Ingredients 1lb   raw Italian sausage (no Hillshire Farms or the likes, Whole Foods or Stop & Shop have a good Italian chicken sausage), casing removed (either slice the casing open with a knife or squeeze the meat out like toothpaste) 1  yellow onion, chopped 5  garlic cloves, minced 1 […]

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