Ingredients 2 sweet potatoes or yams, diced ½ yellow onion, sliced 1 (14oz) can of coconut milk 1 cup vegetable broth 2 garlic cloves, minced 1 tablespoon dried basil salt and pepper, to taste Instructions Place all ingredients in the crockpot. Mix around. Cook for 3 hours on high. Use[…]
Read More »Strength 1. Snatch Pulls 3×3 2. Power Snatch 2-2-2-2-2 WOD “Thunder Struck” 3 RFT 40 DUs 30 Wall Balls 20 Abmat Situps 10 Power Cleans (115,75) Post Score to Comments.
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*Thank you Deb Morandi for bringing these in for Scott & I, so yummy! Ingredients: 1/2 cup coconut flour 1/2 tsp salt 1/2 tsp baking soda 6 eggs 1 banana 1/2 cup coconut milk (canned) 1/4 cup coconut oil 5 tblsp dark chocolate chips Directions: Preheat oven to 350. Line[…]
Read More »Strength 50 Turkish Get-Ups not for time WOD “Boat Race” 3RFT 500m Row 400m Run Rest 3 Mins. *Courtesy of CFNE. Post Score to Comments
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