Tuesday, January 15 – CrossFit Kids

 

Warm-Up
3 Rounds
0:20 Lunge Walk
0:20 T2B

Skill
Wheelbarrow Relays

WOD
AMRAP in a given time
5m Log Roll
2 Pushups
5m Log Roll
2 Pushups
10 Lunge Walk Steps

GAME!
Musical Med Balls