Tuesday, January 22 – CrossFit Kids

Warm-Up
3 Rounds
2 Cartwheels
15m Walking Lunge
6 Lateral Hops
15m Backward Walking Lunge

Skill
Overhead Squat

WOD
AMRAP in a given time
7 OHS
7 Situps
7 Tuck Jumps

GAME!
Dodge Ball