CrossFit Tri-County

WODs

CrossFit Kids – Thursday

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CFTC Kids doing their toes through rings

Warm Up
3 rounds
0:30 Plank Hold
0:20 Pistols/Squats
0:10 Burpees

Focus
FLR accumulate 3 minutes

WOD
3RFT
200m Row
10 Med Ball Deadlifts
5 Wall Walks

Game!

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