CrossFit Tri-County

WODs

Thursday CrossFit Kids

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CFTC Kids working on toes thru rings!

Warm Up
0:30 Plank Hold
0:20 Pistols/Squats
0:10 Burpees

Focus
FLR 5 Minutes

WOD
3RFT
200m Row
10 Med Ball Deadlifts
5 Wall Walks

Game!

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