Friday, May 3
Congrats to Ann Flynn & Erin McNulty for getting their first unassisted pull-ups today after class! Getting strong ladies! Strength Weighted Pull-up Build to 1RM WOD Jeremy 21-15-9 OHS (95, 65) Burpees
Read More »CrossFit Kids – Thursday
CF Kids limbo! Warm Up 2 rounds 200m Row 10 Sit-ups 5 Push-ups Focus Deadlift with Barbell Pistols WOD For time: 300m Row 25 Pistols/Squats 20 Push-ups 15 Deadlifts 10 Burpees 5 Roll Ups Game!
Read More »Thursday, May 2
Brian and Chris crushing their pull-ups. Announcements The Friday 7:15pm class tomorrow will be cancelled so we can set up for the throw down. Endurance 800m Run for time WOD Annie 50-40-30-20-10 DUs Abmat Sit-ups
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