Announcements We will be having our kick off meeting for the Nutrition Accountability Program on Friday immediately following the 6pm class. It will be about a half hour, if you are interested and cannot attend, please see Heidi or Coach Ash for the run down. It is $20 to participate.[…]
Read More »Endurance 8 sets of: 0:30 Row, max effort 2:00 rest WOD 3RFT 400m Row 15 Push-ups 25 DUs Help grow our community by posting your scores to the comments.
Read More »Strength Bench Press @30×1 3-3-3-3 WOD “Bad Attitude” In 3:00 complete: 200m Run AMRAP Squat Clean & Jerk (155, 105) Continue until you reach 30 C&J. Refer to 11.19.2013 for your previous time. Please help grow our community by posting your score to the comments.
Read More »Announcements • August 1 was our official 2 year anniversary! We are so thankful for all of the amazing people CFTC has brought into our lives. It has been an incredible journey that would never have happened without our amazing coaches, community, family and friends. Thank you all for being[…]
Read More »WOD Teams of 2 complete: AMRAP 25 50 Box Jumps (24, 20) 40 KBS (70, 53) 30 T2B 200m Run Help grow our community by posting your scores to the comments.
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