Tom M crushed the rope climbs in the partner WOD on Thursday. Announcements There is less than a week until the first WOD of the 2014 CrossFit Open is announced. Have you signed up? Now is the time to do it! Register today at games.crossfit.com and join the CrossFit Tri[…]
Read More »Ash H. is staying strong throughout her pregnancy, 17 weeks and still WODing! Strength 4 sets, building 1 Push Press, 1 Push Jerk, 1 Split Jerk WOD Teams of 2 Complete: AMRAP 20 300m Row 15 Push Press (115, 75) 15 Box Jumps (24, 20) 5 Rope Climbs Please post[…]
Read More »Carrie has been working so hard and it is paying off, she PRd her deadlift with 250#!!!! Strength Tabata Push-ups WOD 300m Run + 21-15-9 Power Cleans (155, 115) T2B + 300m Run Please post your scores to the comments.
Read More »Paul has been working hard and is getting strong! WOD CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift Your score is the sum of all three highest successful lifts. Please post your score to the comments.
Read More »Thanks to everyone who came on Friday for Albie’s WOD, we raised $400 for Boston Children’s Hospital! Announcements Good luck to Coach Mark on the finals of his First Responder Challenge at Reebok CrossFit One. If you have time on your day off, stop by and cheer on his team![…]
Read More »Thank you so much for making our snatch clinic a success! Let us know how it went. Please post your thoughts and feedback in the comments below.
Read More »Due to the snatch clinic this morning, there will not be a regular 9:00am WOD.
Read More »Please check here for updates regarding morning classes on Friday. THERE WILL BE NO 7:00AM CLASS FRIDAY, ALL OTHER CLASSES ARE REGULARLY SCHEDULED.
Read More »Albie stopped by the other day to show off his CrossFit skills! Announcements Today is Albie Day at CFTC! Albie Lomberto is a special boy, he is the 4 year old son of Mark & Julie Lomberto, the grandson of Joe Vendetti and the nephew of Jen Ellis. He was[…]
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