ANNOUNCEMENTS •If you haven’t yet paid for the throw down, please do so by end of day today! •Today is the end of the Paleo challenge! Congrats to all who stuck it out! Please remember to weigh in today and submit your scores. We will be announcing the winners at[…]
Read More »STRENGTH Clean & Jerk, build to a 1RM *Refer to 06.24.2014 for your previous 1RM. WOD 10-9-8-7-6-5-4-3-2-1 Deadlift (225, 155) K2E Wall Balls (20, 14) Please help grow our community by posting your scores to the comments.
Read More »STRENGTH Front Squat 4-3-2-2 WOD 750m Row 150 DUs 1600m Run 150 DUs 750m Row Please help grow our community by posting your scores to the comments.
Read More »ANNOUNCEMENTS • Happy Veterans Day to all of our vets at CFTC, those in our families and our loved ones. Please remember today the sacrifices they and their families have made for our country. Thank you. • Our in house throw down is this Sunday! If you have not yet[…]
Read More »A big thank you to our whole community who came out to support our athletes at CrossFit Southie this weekend, it means so much more than you know! We have the best community at CFTC. So blessed. Strength Hang Squat Snatch 2-2-2-2 with 0:03 pause at the bottom. WOD AMRAP[…]
Read More »WOD Teams of 3 complete: AMRAP 20 9 Cal Row 9 Box Jump Overs (20) 9 Thrusters (95, 65) Please help grow our community by posting your scores to the comments.
Read More »WOD Teams of 2 complete: AMRAP 25 5 Squat Cleans (165, 115) 5 T2B 5 HSPUs 200m Run Please help grow our community by posting your scores to the comments!
Read More »REMINDER •Come support Coach Ash, Coach Jess, Ashleigh W & John I at the 2-day competition at CF Southie this weekend. They will be competing alongside some of the best athletes in the region and would love your support! Skill “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD 21-15-9 KBS (70, 53)[…]
Read More »Strength Hang Power Clean 2-2-2-2-2 WOD 3RFT 400m Run 15 Deadlifts (225, 155) 10 Box Jumps (30, 24)
Read More »Announcements Don’t forget to register for our 1st Annual Winter Snow Down. Our first out-of-box throw down will take place on Sunday, January 11, 2015. We have men’s and women’s scaled and RX divisions and the movement standards are listed on the registration page. Make sure you grab a[…]
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