ANNOUNCEMENTS • Sunday is our Unleash the Beasts Show Down. Come see what competitions are all about! We will have Saturday 9am class but no Open Gym Saturday or Sunday. We are still looking for volunteers to help set up Saturday, judge/volunteer Sunday, and clean up Sunday. STRENGTH 4 sets:[…]
Read More »WOD Teams of 4 Complete 60 Box Jumps (24, 20) 60 Power Cleans (115, 75) 60 T2B 60 Wall Balls (20, 14) * 16 minute time cap. Each pair of teammates must complete the whole WOD before tagging in the second pair. Each pair breaks up reps as they see[…]
Read More »STRENGTH Back Squat 10-10-10 WOD 21-15-9 Pull-ups KBS (53, 35) Burpees
Read More »ANNOUNCEMENT • This weekend, we will NOT be offering Open Gym on Saturday, but there WILL be main class at 9:00am. There will be Open Gym on Sunday from 12:30pm – 1:30pm. STRENGTH FLR, accumulate 7 minutes WOD AMRAP 10 6 Power Snatch (95, 65) 6 Box Jump Overs (24,[…]
Read More »WOD “Team Incredible Hulk” Teams of 2 complete: AMRAP 20 5 Deadlifts (115, 75) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats Please post your scores to the comments.
Read More »To All My Friends at CFTC: Thank you to everyone who helped make my 30th birthday amazing: from my Friday 7am peeps to everyone who came to my surprise party on Saturday night, you guys are all the best and I am so thankful to have all of you in[…]
Read More »Today is Bring a Friend Day! WOD Teams of 2 Complete: 1-Mile Run (switch every 200m) 2000m Row (switch every 200m) 1-Mile Run (switch every 200m) Please post your scores to the comments.
Read More »Announcement • There will be one class Monday at 9:00am Memorial Day Murph Memorial Day is one day where we take the time to remember, honor, and reflect upon those who paid the ultimate sacrifice while serving us. “Greater love hath no man than this: that a man lay down his[…]
Read More »WOD Teams of 2 complete: 200m DUs 150 Situps 100 KBS (53, 35) 50 Hand Release Push-ups 100 KBS 150 Situps 200 DUs
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