Thursday, 08.13.2015

ANNOUNCEMENTS

• CFTC has a 12:00 heat at CrossFit 508 on Saturday for DT for Ditano, come join us! 

SKILL

Double Under Practice

WOD

3 Rounds, for Max Reps:

1:00 Max Sit-ups

1:00 Max Burpees

1:00 Max 25m Sprints

1:00 Rest