CrossFit Tri-County

September2015

Thursday, 09.03.2015

ANNOUNCEMENTS • Starting next week, we will be offering a 5:45am class on Tuesday, Wednesday and Friday mornings.  • Labor Day Hours: Saturday & Monday: NO CLASSES  STRENGTH Deadlifts 5-4-3-2-1 WOD 2RFT 800m Run 20 Deadlifts (225, 155) 10 Box Jump Overs (24, 20)

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Wednesday, 09.02.2015

STRENGTH Back Squats 2-2-2-2-2 with a 0:02 pause  WOD “Kalsu’s Lil Cousin” On the minute, complete 5 C2B Pull-ups, then AMRAP C&J (135, 95). Complete until you reach 50 C&J. 

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