Monday, 10.05.2015
STRENGTH Front Squat 2-2-2-2 with 0:03 pause WOD 100 DUs + 21-15-9 Front Squats (135, 95) GHD Sit-ups + 100 DUs
Read More »Saturday, 10.03.2015
ANNOUNCEMENTS • Join us at 2pm for our end of summer BBQ, bring food to share and BYOB. WOD Teams of 2 Amrap 25 5 Thrusters (115, 75) 5 T2B 5 Box Jumps (30, 24) 150m Farmers Carry (53, 35)
Read More »Friday, 10.02.2015
STRENGTH Power Clean 3-2-1-3-2-1 WOD “The Chief” 5 Rounds of: AMRAP 3 3 Power Cleans (95, 65) 6 Push-ups 9 Squats 1:00 Rest
Read More »Thursday, 10.01.2015
STRENGTH Build to a 1RM Hang Power Snatch WOD 3RFT 400m Run 10 Power Snatches (95, 65) 10 C2B Pull-ups
Read More »Wednesday, 09.30.2015
STRENGTH Back Squats 3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (225, 155) Burpees
Read More »Tuesday, 09.29.2015
TUESDAY IS BRING A FRIEND DAY! WOD Teams of 2 complete: AMRAP 20 20 Push-ups 30 KBS (53, 35) 40 Box Jumps 50 Sit-ups (53, 35) 600m Run (relay, 300m each)
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