CrossFit Tri-County

January2016

Saturday, 01.09.2016

ANNOUCEMENTS  Today is the first day of On Ramp, we will not be having open gym! WOD Teams of 3 complete: 100 Cal Row 100 Box Jump Overs (24, 20) 100 Thrusters (95, 65) 100 T2B 100 Thrusters 100 Box Jump Overs 100 Cal Row

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Tuesday, 01.05.2016

ANNOUNCEMENTS• We will be participating in the Lurong Healthy Living Challenge. We will have a rep from Lurong in morning and evening classes on today to answer your questions and to get you registered! Time to get on track for the new year! • Space is filling up for the[…]

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Monday, 01.04.2016

ANNOUNCEMENTS • We will be participating in the Lurong Healthy Living Challenge. We will have a rep from Lurong in morning and evening classes on Tuesday to answer your questions and to get you registered! Time to get on track for the new year! • Space is filling up for[…]

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