May 12th, 2016
Strength: EMOM x 12 Min
30 Sec Max Muscle Ups
*if you do not have muscle ups yet, perform a pulling movement on minute 1 and a pushing movement on minute 2.
4 Rounds each for Time, beginning every 4 minutes
20 KBS (70/53)
15 No Push-up Burpee Box Jumps (24/20)
*Enter slowest round as your score on SugarWod and put your time for each round in the notes sections