CrossFit Tri-County


May 12th, 2016

Strength: EMOM x 12 Min

30 Sec Max Muscle Ups

*if you do not have muscle ups yet, perform a pulling movement on minute 1 and a pushing movement on minute 2.


4 Rounds each for Time, beginning every 4 minutes

30 DU

20 KBS (70/53)

15 No Push-up Burpee Box Jumps (24/20)

*Enter slowest round as your score on SugarWod and put your time for each round in the notes sections