Tuesday June 7th

Strength: Work up to your heaviest set of this complex in 8 minutes

4 DL + 3 Hang Cleans (power or squat) + 2 Front Squat + 1 Jerk

*Bar cannot touch the floor after deadlifts

 

WOD: 4 RDS starting every 4 Min

5 Thrusters (135/95)

10 Burpees

Cal Row (20/15)

Rest in remaining time

*Record Times on each interval