Friday June 17th
WOD
The Filthy 50
For Time
50 Box Jumps (20/16)
50 Jumping Pullups
50 KBS (16kg/12kg)
50 Walking Lunges
50 KTE
50 Push Press (45/25)
50 Back Extensions
50 Wall Balls (20/14) to 10ft line
50 Burpees
50 Double Unders
WOD
The Filthy 50
For Time
50 Box Jumps (20/16)
50 Jumping Pullups
50 KBS (16kg/12kg)
50 Walking Lunges
50 KTE
50 Push Press (45/25)
50 Back Extensions
50 Wall Balls (20/14) to 10ft line
50 Burpees
50 Double Unders