Sat July 16th
WOD
The CFTC 60
With Partner
60 C2B
60 Wall Ball (20/14)
60 T2B
60 Thrusters (95/65)
60 Cal Row
60 OH Walking Lunges with Plate (45/25)
60 Burpees
- 1 partner works while other rests
- Compare to 5/14/2016
WOD
The CFTC 60
With Partner
60 C2B
60 Wall Ball (20/14)
60 T2B
60 Thrusters (95/65)
60 Cal Row
60 OH Walking Lunges with Plate (45/25)
60 Burpees