Saturday July 23rd 2016
WOD
With A Partner
3 Rounds For Time
60 Sit Ups
40 KB Swings 53/35
60 Front Squats 95/65
40 N-P Burpee Box Jumps 24/20
WOD
With A Partner
3 Rounds For Time
60 Sit Ups
40 KB Swings 53/35
60 Front Squats 95/65
40 N-P Burpee Box Jumps 24/20