Thursday July 7th
Strength: EMOM x12min min1: 30 sec max push ups min2: 5 dead lifts building in weight WOD: for reps EMOM x 9min 1min American KBS (70/53) 1min Buroee Box Jumps (24/20) 1min rest
Read More »Wednesday July 6th
Strength: Hang Power Clean (mid thigh) 3,3,2,1,1 *work to a tough single WOD: for time 21-15-9 HSPU T2B
Read More »Tuesday July 5th
Strength: Hang Squat Snatch (hip) 3,3,2,1,1 *work to a tough single WOD: in 6 min Row 1k AMRAP DU’s in remaining time *score is total DU’s
Read More »Saturday July 2nd
WOD With Partner 4 Rounds for Time 400M relay 20 No Push Up Burpee Box Jumps (24/20) 30 Thrusters (95/65)
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