August 2, 2016

Strength

Temp Front Squat – 3, 3, 3,  3 @ 30X1 –

Building: Rest 2 Min

Try to add weight to last week

 

WOD

“JACKIE”

For Time

Row 1K

50 Thrusters 45/25

30 Pull Ups 

*Compare to 5/24/16