Saturday 8/20
WOD
With a Partner
25 Min AMRAP
30 Burpees
40 Deadlift- 135lb/ 95lb
50 Push Ups
60 Sit Ups
One partner works while one partner rests. Resting partner must sit in bottom of squat
WOD
With a Partner
25 Min AMRAP
30 Burpees
40 Deadlift- 135lb/ 95lb
50 Push Ups
60 Sit Ups
One partner works while one partner rests. Resting partner must sit in bottom of squat