Monday October 17

Strength
Back Squat 3, 3, 3, 3; Rest 2 Min
*Build to a heavier weight than last week

WOD
A. Row 1 Min for Max Meters; Rest 3 Min x 3 Sets
*Post all 3 sets to whiteboard

B. “Tabata” Sit Ups
*Score by total sit ups completed across all 8 sets