CrossFit Tri-County

WODs

Thursday October 20th

Strength
A1. AMRAP Unbroken HSPU; Rest 1 Min
A2. 5 Deadlifts; Rest 1:30 x 4

WOD
For Time
15/ 12/ 9/ 6/ 3
Deadlift- 225lb/ 155lb
Chest to Bar Pull Ups