Friday October 21st
Strength
Bench Press- 5, 5, 5, 5; Rest 2 Min
*Build to a heavier weight than last week
WOD
For Time
Row 50 Calories
40 Wall Balls- 20lb/ 14lb
30 KB Swings- 53/ 35
20 Box Jumps On and Over- 24”/ 20″
10 Burpees
Strength
Bench Press- 5, 5, 5, 5; Rest 2 Min
*Build to a heavier weight than last week
WOD
For Time
Row 50 Calories
40 Wall Balls- 20lb/ 14lb
30 KB Swings- 53/ 35
20 Box Jumps On and Over- 24”/ 20″
10 Burpees