CrossFit Tri-County

WODs

Thursday October 27th

Strength
EMOM x 10 Min
Min 1- Max HSPU in 30 Sec
Min 2- 3 Power Clean

WOD
11 Min AMRAP
2 Power Clean- 135lb/ 95lb
12 Wall Balls
4 Power Clean
12 Wall Balls
6 Power Clean
12 Wall Balls…..
Continue adding 2 Power Clean each round until time runs out
Run