CrossFit Tri-County

WODs

Friday October 28th

Don’t forget Halloween party tomorrow at cftc starts at 7pm bring some food drinks and a costume.

Strength
Bench Press- 5RM

WOD
5 Rounds For Time (20 Min Cap)
8 Toe to Bar
10 OverHead Walking Lunges- 95lb/ 65lb
16 Russian KB Swings-70/53