Friday 11/11

Strength
Bench Press- Build to a 1RM

WOD
For Time
10 Knees to Elbows/ 1 KB Swing- 70,53
9 Knees to Elbows/ 2 KB Swing
8 Knees to Elbows/ 3 KB Swing
7 Knees to Elbows/ 4 KB Swing……
Continue subtracting 1 Knees to Elbow and adding 1 KB Swing until you finish with 1 Knee to Elbow/ 10 KB Swings