CrossFit Tri-County

WODs

11/15

Strength
Hang Power Snatch From Below the Knee- 3, 3, 2, 2, 1; Rest 1:30

WOD
For Reps
1 Min Max Double Unders
1 Min Max Power Snatch- 75/ 45
1 Min Max Cal Row
Rest 1 Min x 3