CrossFit Tri-County

WODs

Saturday, 11.19.16

Teams of 3 Complete
Amrap 7 Back Squats
50 Reps 135/95
50 Reps 185/135
Max Reps 225/155
Rest 3 Min
Amrap 7 Push Press
50 Reps 135/95
50 Reps 155/105
Max Reps 185/135
Rest 3 Min
Amrap 7 Hang Power Clean
50 Reps 135/95
50 Reps 155/105
Max Reps 185/135