12.7.16
StrengthEMOM x 10 MinMin 1- 30 Sec Strict HSPU or HS HoldMin 2- 30 Sec Max Strict Pull Ups WODFor Time50/ 40/ 30/ 20/ 10KB Swings- 53/35Air Squats
Read More »12.6.16
StrengthSnatch 1.1.1; Rest 10 Sec/ Rest 2 Min x 3 WOD5 Rounds for Time7 Power Snatch- 95lb/ 65lb6 Overhead Squats30 Double Unders
Read More »12.5.16
Strength1 Squat Clean + 1 Front Squat x 2; Rest 2 Min x 4 WOD3 Rounds For Reps1 Min Row For CaloriesRest 30 Sec1 Min Thrusters- 75lb/ 45lbRest 1:30 *Post total reps from each round to whiteboard
Read More »12.3.16
Partner “DT”5 Rounds for Time12 Deadlifts- 155/ 1059 Hang Power Clean6 Shoulder to Overhead*Compare to 8/15/15
Read More »12.2.16
StrengthFront Squat 5, 5, 5, 5; Rest 2 Min WOD12 Min AMRAP25 Wall Balls- 20lb/ 14lb to 10ft20 Walking Lunges- 45lb/ 25lb15 Calorie Row
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