Saturday July 2nd
WOD With Partner 4 Rounds for Time 400M relay 20 No Push Up Burpee Box Jumps (24/20) 30 Thrusters (95/65)
Read More »Friday July 1st
Strength: 1 Heavy Snatch Balance + 1 Hang Squat Snatch; rest 2 min x 4 WOD For Time 15/10/5/10/15 HR Push Ups Power Snatch (95/65)
Read More »Thursday 6/30
Strength: EMOM x 9 Min Min1: 30 Sec Hollow Rocks Min2: 20 Hollow Rocks Min3: 20 AbMat Sit-ups WOD 10 Min AMRAP 10 Box Jumps (24/20) 20 Wall Balls (20/14) 30 DU
Read More »Tuesday 6/28
Strength: Push Press Cluster TNG 3-3-3 Rest 20 sec / Rest 2 Min x 3 WOD For Time Run 400M 25 Deadlifts (135/95) 20 Power Cleans 15 Shoulder to Overhead Run 400M
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